{"id":470,"date":"2026-05-22T13:33:48","date_gmt":"2026-05-22T18:33:48","guid":{"rendered":"https:\/\/marcam2.com\/bluemartinis\/?p=470"},"modified":"2026-05-22T13:36:36","modified_gmt":"2026-05-22T18:36:36","slug":"black-sea-bass-poached-in-mushroom-cabbage-broth","status":"publish","type":"post","link":"https:\/\/marcam2.com\/bluemartinis\/2026\/05\/22\/black-sea-bass-poached-in-mushroom-cabbage-broth\/","title":{"rendered":"Black Sea Bass Poached in Mushroom-Cabbage Broth"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/marcam2.com\/bluemartinis\/wp-content\/uploads\/2026\/05\/IMG_2929.jpeg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"471\" data-permalink=\"https:\/\/marcam2.com\/bluemartinis\/2026\/05\/22\/black-sea-bass-poached-in-mushroom-cabbage-broth\/img_2929\/\" data-orig-file=\"https:\/\/i0.wp.com\/marcam2.com\/bluemartinis\/wp-content\/uploads\/2026\/05\/IMG_2929.jpeg?fit=2500%2C1875&amp;ssl=1\" data-orig-size=\"2500,1875\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 mini&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779400709&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.11111111111111&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2929\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/marcam2.com\/bluemartinis\/wp-content\/uploads\/2026\/05\/IMG_2929.jpeg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/marcam2.com\/bluemartinis\/wp-content\/uploads\/2026\/05\/IMG_2929.jpeg?fit=1024%2C768&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marcam2.com\/bluemartinis\/wp-content\/uploads\/2026\/05\/IMG_2929-1024x768.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-471\" srcset=\"https:\/\/i0.wp.com\/marcam2.com\/bluemartinis\/wp-content\/uploads\/2026\/05\/IMG_2929.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/marcam2.com\/bluemartinis\/wp-content\/uploads\/2026\/05\/IMG_2929.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/marcam2.com\/bluemartinis\/wp-content\/uploads\/2026\/05\/IMG_2929.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/marcam2.com\/bluemartinis\/wp-content\/uploads\/2026\/05\/IMG_2929.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/marcam2.com\/bluemartinis\/wp-content\/uploads\/2026\/05\/IMG_2929.jpeg?resize=2048%2C1536&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n\n\n\n<p>source: LLM-generated<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Ingredients<\/strong> <em>(two portions)<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 oz black sea bass fillet, skin-on<\/li>\n\n\n\n<li>2 cups savoy cabbage, torn into wide ribbons<\/li>\n\n\n\n<li>2 oz baby bella mushrooms, sliced<\/li>\n\n\n\n<li>3\u20134 shiitake mushrooms, sliced or torn<\/li>\n\n\n\n<li>8 baby carrots, halved lengthwise<\/li>\n\n\n\n<li>\u00bd yellow onion, thinly sliced in half-moons<\/li>\n\n\n\n<li>2 garlic cloves, smashed<\/li>\n\n\n\n<li>2 cups chicken bone broth<\/li>\n\n\n\n<li>\u00bd cup dry white wine<\/li>\n\n\n\n<li>1 tbsp fish sauce<\/li>\n\n\n\n<li>1 bay leaf, 2 thyme sprigs<\/li>\n\n\n\n<li>\u00bd lemon<\/li>\n\n\n\n<li>2 tbsp olive oil<\/li>\n\n\n\n<li>Salt and black pepper<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<p>Sweat onion in olive oil over medium heat 8\u201310 minutes until soft and lightly golden. Add garlic for 2 minutes. Push aside, raise heat, add mushrooms in a single layer \u2014 leave undisturbed 3 minutes for color. Deglaze with wine, reduce by half. Add broth, fish sauce, bay leaf, thyme. Bring to a gentle simmer. Taste and season.<\/p>\n\n\n\n<p>Add carrots, simmer 5 minutes. Add cabbage, simmer another 5 minutes until tender but not collapsed. Remove bay and thyme. Hold on lowest heat.<\/p>\n\n\n\n<p>Pat fish dry. Season flesh side with salt and pepper, skin side with a pinch of salt. In a separate skillet, heat olive oil over high until just smoking. Place fish skin-side down, press gently for 30 seconds. Cook 2\u20133 minutes without moving until skin releases cleanly. Do not flip.<\/p>\n\n\n\n<p>Transfer fish skin-side up into simmering broth, keeping skin above the liquid. Cover and cook on low 5\u20137 minutes until flesh is just opaque and flakes at the thickest point.<\/p>\n\n\n\n<p>Squeeze lemon into broth. Ladle vegetables and broth into a wide bowl. Set fish on top skin-side up. Drizzle with olive oil. Serve immediately with bread.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Notes<\/strong><\/p>\n\n\n\n<p>Fish sauce plus bone broth runs salty \u2014 start with \u00bd tbsp and taste before adding more. Ask the fishmonger to pin-bone at purchase. The skin sear is worth doing but the lid during the broth finish steams it soft. Accept it or skip the sear entirely and poach straight through. Recipe scales (probably).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>source: LLM-generated Ingredients (two portions) Method Sweat onion in olive oil over medium heat 8\u201310 minutes until soft and lightly golden. Add garlic for 2 minutes. Push aside, raise heat, add mushrooms in a single layer \u2014 leave undisturbed 3 minutes for color. Deglaze with wine, reduce by half. Add broth, fish sauce, bay leaf, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[22,8,78],"class_list":["post-470","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cabbage","tag-fish","tag-mushroom"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8fUV6-7A","jetpack-related-posts":[{"id":348,"url":"https:\/\/marcam2.com\/bluemartinis\/2017\/04\/16\/roasted-mushroom-and-butternut-squash-tart\/","url_meta":{"origin":470,"position":0},"title":"Roasted Mushroom and Butternut Squash Tart","author":"wvallen","date":"April 16, 2017","format":false,"excerpt":"INGREDIENTSFOR THE CRUST: 1 \u00bd teaspoons active dry yeast 1 teaspoon sugar \u00bc cup\/60 milliliters extra-virgin olive oil 1 \u00bc cups\/160 grams all-purpose flour, more as needed \u00be cup\/110 grams whole-wheat or rye flour 1 \u00bd teaspoons fine sea salt FOR THE TOPPING: 10 ounces\/283 grams oyster or other mushrooms,\u2026","rel":"","context":"In \"pizza\"","block_context":{"text":"pizza","link":"https:\/\/marcam2.com\/bluemartinis\/tag\/pizza\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":431,"url":"https:\/\/marcam2.com\/bluemartinis\/2023\/10\/14\/crisp-black-bean-tacos-with-feta-and-cabbage-slaw\/","url_meta":{"origin":470,"position":1},"title":"Crisp Black Bean Tacos with Feta and Cabbage Slaw","author":"wvallen","date":"October 14, 2023","format":false,"excerpt":"from Smitten Kitchen 1 15-ounce can black beans, drained 1 teaspoon ground cumin 5 teaspoons olive oil, divided 2 tablespoons (or more) fresh lime juice 2 cups shredded cabbage or packaged coleslaw mix 2 green onions, thinly sliced 1\/3 cup chopped fresh cilantro 4 white or yellow corn tortillas 1\/3\u2026","rel":"","context":"In \"beans\"","block_context":{"text":"beans","link":"https:\/\/marcam2.com\/bluemartinis\/tag\/beans\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":125,"url":"https:\/\/marcam2.com\/bluemartinis\/2013\/06\/06\/portobello-mushroom-green-onion-and-broccolini-stir-fry\/","url_meta":{"origin":470,"position":2},"title":"Portobello Mushroom, Green Onion and Broccolini Stir-fry","author":"wvallen","date":"June 6, 2013","format":false,"excerpt":"Portobello mushrooms have a meaty quality that makes them a healthy stand-in for the steak that you might expect to find in this kind of Chinese-style stir-fry. (But you can add some sliced steak, if you wish.) Broccolini is great for stir-frying because its thin stalks cook quickly. Don't confuse\u2026","rel":"","context":"In \"broccoli\"","block_context":{"text":"broccoli","link":"https:\/\/marcam2.com\/bluemartinis\/tag\/broccoli\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":365,"url":"https:\/\/marcam2.com\/bluemartinis\/2018\/02\/11\/slow-cooker-ribollita\/","url_meta":{"origin":470,"position":3},"title":"Slow Cooker Ribollita","author":"wvallen","date":"February 11, 2018","format":false,"excerpt":"https:\/\/www.101cookbooks.com\/archives\/slow-cooker-ribollita-recipe.html If you're using canned beans, use 2 14-ounce cans, drained and well-rinsed. 3 tablespoons extra-virgin olive oil, plus more for drizzling 4 celery stalks, chopped 3 medium cloves garlic, chopped 2 medium carrots or equiv. winter squash, chopped 1 medium red onion, chopped 1\/2 teaspoon crushed red pepper flakes\u2026","rel":"","context":"In \"slow cooker\"","block_context":{"text":"slow cooker","link":"https:\/\/marcam2.com\/bluemartinis\/tag\/slow-cooker\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":65,"url":"https:\/\/marcam2.com\/bluemartinis\/2012\/01\/03\/japanese-pizza-recipe\/","url_meta":{"origin":470,"position":4},"title":"Japanese Pizza Recipe","author":"wvallen","date":"January 3, 2012","format":false,"excerpt":"2 cups cabbage, finely shredded 1 cup leeks, well washed and chopped (see head notes) 2\/3 cup whole wheat pastry flour (or apf flour) a couple pinches of fine grain sea salt 2 eggs, beaten 1+ tablespoon olive oil Garnish: toasted slivered almonds, chives\/ herbs Combine the cabbage, leeks, flour,\u2026","rel":"","context":"In \"cabbage\"","block_context":{"text":"cabbage","link":"https:\/\/marcam2.com\/bluemartinis\/tag\/cabbage\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":47,"url":"https:\/\/marcam2.com\/bluemartinis\/2011\/12\/01\/braised-root-vegetables-and-cabbage-with-fall-fruit\/","url_meta":{"origin":470,"position":5},"title":"Braised Root Vegetables and Cabbage with Fall Fruit","author":"wvallen","date":"December 1, 2011","format":false,"excerpt":"http:\/\/www.foodandwine.com\/recipes\/braised-root-vegetables-and-cabbage-with-fall-fruit","rel":"","context":"In \"hit parade\"","block_context":{"text":"hit parade","link":"https:\/\/marcam2.com\/bluemartinis\/tag\/hit-parade\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/marcam2.com\/bluemartinis\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcam2.com\/bluemartinis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcam2.com\/bluemartinis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcam2.com\/bluemartinis\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcam2.com\/bluemartinis\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":3,"href":"https:\/\/marcam2.com\/bluemartinis\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":474,"href":"https:\/\/marcam2.com\/bluemartinis\/wp-json\/wp\/v2\/posts\/470\/revisions\/474"}],"wp:attachment":[{"href":"https:\/\/marcam2.com\/bluemartinis\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcam2.com\/bluemartinis\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcam2.com\/bluemartinis\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}