Mustard-and-Coriander-Crusted Salmon
\nCONTRIBUTED BY GRACE PARISI
\nTOTAL TIME: 25 MIN
\nSERVINGS: 4
\n\u2022FAST
\n\u2022HEALTHY
\nPinot Gris from Alsace or Oregon typically has a lushness that can stand up to succulent fish like this roasted salmon, which is coated with a delicious, fragrant mix of Dijon mustard and spices.<\/p>\n
1 tablespoon coriander seeds
\n1 teaspoon mustard seeds
\nPinch of crushed red pepper
\n1 1\/4\tpounds skinless salmon fillet in one piece
\nSalt and freshly ground black pepper
\n1 tablespoon plus 1\/2 teaspoon Dijon mustard
\n1 tablespoon plus 1 teaspoon extra-virgin olive oil
\n1 tablespoon fresh lemon juice
\n1 bunch watercress (6 ounces), thick stems discarded
\n1 cup tightly packed flat-leaf parsley leaves
\nPreheat the oven to 425\u00b0. In a coffee grinder, coarsely grind the coriander seeds with the mustard seeds and crushed red pepper. Season the salmon fillet with salt and black pepper and spread 1 tablespoon of the mustard evenly over the fillet. Press the ground spices into the mustard.
\nIn a large nonstick ovenproof skillet, heat 1 teaspoon of the oil. Add the salmon fillet, mustard side down, and cook over high heat until lightly browned, 2 to 3 minutes. Carefully turn the salmon. Transfer the skillet to the oven and roast the salmon for 6 minutes or until cooked through. Transfer the fillet to a cutting board.
\nMeanwhile, in a medium bowl, whisk the lemon juice with the remaining 1 tablespoon of olive oil and 1\/2 teaspoon of mustard. Add the watercress and parsley, season with salt and pepper and toss to coat. Cut the salmon fillet into 4 pieces and serve with the salad.<\/p>\n
http:\/\/www.foodandwine.com\/recipes\/mustard-and-coriander-crusted-salmon\/print<\/p>\n","protected":false},"excerpt":{"rendered":"
Mustard-and-Coriander-Crusted Salmon CONTRIBUTED BY GRACE PARISI TOTAL TIME: 25 MIN SERVINGS: 4 \u2022FAST \u2022HEALTHY Pinot Gris from Alsace or Oregon typically has a lushness that can stand up to succulent fish like this roasted salmon, which is coated with a delicious, fragrant mix of Dijon mustard and spices. 1 tablespoon coriander seeds 1 teaspoon mustard […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[8,10,51],"class_list":["post-193","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fish","tag-hit-parade","tag-salmon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8fUV6-37","jetpack-related-posts":[{"id":45,"url":"https:\/\/marcam2.com\/bluemartinis\/2011\/12\/01\/soba-noodle-salad-with-salmon-and-asparagus\/","url_meta":{"origin":193,"position":0},"title":"Soba 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